With so many long-term benefits for health and beauty, many people choose Yoga as a form of daily exercise and sports. However, for those who want to practice Yoga, especially beginners, the choice of location is extremely important. It is impossible to count how many gyms with a variety of quality and prices. Some of the following questions will be answered by Ahana Yoga to help you find the best practice room.

Yoga is now one of the most popular practice in the world. It is not simply the movement of the four limbs, Yoga is the product of a massive culture, a special "religion" that brings great value.

What reasons do we need to practice Yoga?

Update the trend of 12 yoga exercises to help you lose weight effectively at home, help strengthen your exercise ability. Besides impacting weight loss effects, it also helps to repel diseases, enhance the body's resistance. Have a toned body with just 8 steps of yoga every day, helping to lose weight quickly combined with a reasonable diet.